The inability to reduce your weight by diet or exercise can be horribly discouraging, especially if you do not see results. It is pointless to restrict your diet or follow different weight loss programs only to end up gaining more weight than before. Even though some people may lose enough weight and feel satisfied with their progress, they always have a hard time keeping that weight off.
Most calorie-reducing diets can only facilitate weight loss if they are maintained otherwise, you risk increasing your weight if you veer off the diet plan. It is quite difficult to incorporate other lifestyle changes especially when there are circumstances that force you to eat anything out of your restricted diet. In this article, we will be looking at five reasons why most weight loss program fails and how ours is different from others.
- Chronic Hunger
Feeling hungry a few minutes after you have just had a meal indicates that your diet is inadequate or imbalanced. Certain foods spike the level of insulin, which triggers a shift in metabolic rate. All the energy from the food you just ate is driven by insulin into your visceral fat cells. This makes your body to get the impression that you are starving even though you ate to your fill.
How to Overcome Chronic Hunger
It is important to include healthy foods that boost satiety if you want to lose pounds without perpetual hunger pangs. Foods rich in lean protein, fiber and good fat such as coconut oil and nuts will keep you feeling full much longer.
- Social Pressure
Friends and families can discourage you and influence eating habits when attending special occasions like home parties, family reunions, and get-togethers. It is easy for them to notice how much you are turning down cool drinks and delicious foods for the sake of losing weight. Over time, you end up feeling guilty and enticed into eating the same foods you are trying to avoid.
How to Overcome Social Pressure
You can always get out of the trap of eating as entertainment by mixing things up. You can schedule your social time around a play rather than a movie to avoid munching on junk and sugary items. In case you get pushed back when having dinner, be bold enough to explain why your weight goals are important to you.
- Lack of Moral Support
Losing weight is not an easy task since new eating habits, lifestyle changes and unexpected roadblocks can be stressful when you are all alone. Your weight loss journey can be short-lived without the right moral support. This makes it easy to give up your plans for weight loss and go back to your normal eating habits.
How to Overcome Lack of Support
It is important to set your goals with a personal trainer who can help you stay on track and provide all the support you need. Not only will you have someone to share your challenges with, but you will also get new ideas and a safe space to grow and develop.
- Hidden Medical Reasons
Many factors in your body system affect metabolism. These reasons go beyond the amount of daily exercise and following a healthy diet. Gluten and other things that cause inflammation are the biggest hidden causes of resistance to weight loss or weight gain.
How to Overcome Hidden Medical Reasons
Try an elimination diet by getting rid of inflammatory foods such as gluten and dairy. Fix your gut by eating low-glycemic foods and detoxify your body by reducing the level of exposure to common chemicals. You can always discuss your condition with a physician if your body develops resistance to weight loss.
- Setting Unrealistic Goals
Many people give up too soon a few weeks after starting their weight loss program because they set unrealistic goals. It is hard to lose weight overnight since it takes time and perseverance to achieve your goals.
How to Overcome Unrealistic Goals
It is important to know that not every weight loss program will work for everybody since people lose weight at different levels. A personal trainer can help design a weight loss program that is suited for you based on your set goals.
The idea behind weight loss is to have a clear vision of what you want to achieve after putting in the effort. Many people end up gaining more weight than before because they simply give up when they do not see the results too soon. The best way to lose weight naturally is to set realistic goals and be consistent in your exercise and eating habits.