What are the Benefits of Sticking to a Weight Loss Program?
Too much weight can cause significant damage to your health and may make you feel uncomfortable both physically and mentally. Obesity is not just a matter of appearances but is also associated with serious medical conditions such as cancer, diabetes, hypertension, and heart disease. The combination of a healthy diet with regular exercises has proven to be more effective compared to calorie restriction. A successful weight loss program depends on individual efforts and consistency to achieve set goals and resolutions. This article looks at the benefits of sticking to a weight loss program in achieving a healthy lifestyle.
- It Creates Healthy New Habits
Initial changes to your activity level and diet may seem overwhelming when you begin your weight loss program. However, sticking to these new adjustments can have a significant impact on your daily routine that contributes to a healthy lifestyle. It is difficult to implement a permanent lifestyle change if you lack the discipline and consistency in your diet and exercises. The key to a good weight loss program is having the right support from a knowledgeable health professional and a dietitian. Having someone to make you accountable for your actions can help encourage new habits that are beneficial to your health.
- It Improves Your Heart Health
People living with obesity are at high risk of developing heart diseases, hypertension, and stroke. One can also have a heart attack, which is a serious medical condition that can lead to sudden death. When you are overweight, the blood pumps blood harder and can harden the arteries or damage your blood vessels. It also increases the body’s demand for blood volume and oxygen because of restricted blood vessels and arteries that transport essential nutrients. Shedding off some extra pounds can improve your heart health by increasing metabolic function and decreasing other risk factors for cardiovascular disease.
- Low Risk of Diabetes
Diabetes is a chronic condition characterized by high blood sugar due to abnormal fluctuations in the level of insulin produced by the body. Sticking to a weight loss program has the beneficial effects of reducing liver fat, intra-abdominal fat, and total body fat that interfere with the production of insulin. A healthy diet and a good workout regimen increase insulin sensitivity to the muscles, liver, and fat tissues. Better insulin sensitivity helps to control the level of blood sugar because your body requires insulin for absorption and use of blood sugar.
- Relieves Pressure on Your Joints
Obesity can increase your risk for osteoarthritis which is a serious condition that causes wear and tear on your joints. A joint is more likely to wear down and get damaged if it holds on to more weight than it can handle. According to medical experts, every pound of excess weight can be equated to four additional pounds of pressure that are exerted on your knees and other joints. Sticking to a good weight loss program can help you shed off the extra pounds which help to relieve pressure on your joints. It also reduces the risk of arthritis development and improves your range of motion. As you progress in your workout routine, you may be required to perform some stretching exercises to improve your stability and keep you flexible.
It Boosts Your Self-Confidence and Esteem
The first weeks of your weight loss program may seem exciting because you will be motivated by the idea that you will be losing weight. However, most people get impatient or lose motivation at certain points because they do not see any massive results that they expected in the short run. A personal trainer with the right experience can give great pieces of advice and encouragement you need to get going on your weight loss journey. It boosts your self-confidence in enduring the hardships that come with daily workouts and adapting to a new diet. It also improves your self-esteem as you learn how to feel good about yourself and be proud of what you do.
A weight loss program can help you lead a better life as it reduces your risk of cancer, diabetes, and heart disease. It gives you a proper mindset to stay committed to your workout regimen and healthy eating habits to avoid falling off the wagon. Weight goals can only be achieved when you put them into practice by showing consistency and discipline in your weight loss program. It is a regular course of action that leads to permanent lifestyle changes and improved overall health.
Dr. Saniea F. Majid, MD, FACS, FASMBS, is our founder, director, and award-winning surgeon with more than 10 years of experience treating patients. She is the President of the New Jersey state chapter of ASMBS, a member of the Board of Directors at New Jersey Doctor-Patient Alliance, and Chair of the Post Operative Weight Recurrence Task Force (POWER). Dr. Majid has devoted her life to helping people like you lose weight and transform their lives and not only started and directed the Metabolic and Bariatric Center at Saint Michaels Medical Center but also achieved the National Center of Excellence. Dr. Majid is one of only three bariatric doctors and surgeons featured in the 2023 Healthy Living magazine published by NJ Top Docs. She is also a regular guest speaker for the American Society for Metabolic and Bariatric Surgery (ASMBS) where she trains bariatric surgeons on the latest methods and techniques.