The Importance of Support Groups after Weight Loss Surgery
Going through a weight loss surgery can be overwhelming, both physically and mentally. The experience can drain you, and it is thus important to get support from other people going through the same problem as you. One good way to go about this is to join a support group. There, you will meet other people that went through the same surgery before or after you, and you can listen to their experience and advice on the best way to go through recovery. This article looks into the benefits of support groups after weight loss surgery.
You are not alone
If you make the decision to join a support group after your weight loss surgery, you will be lucky to meet fellow post-op patients, long-term patients, professionals to offer advice, and back on trackers in search of ways to shed extra pounds. You can thus be sure that you are in a good place that has a lot to offer regarding weight loss surgery. With all these different people around you, it will be much easier to go through the recovery process and ensure you are sticking to the right diet and exercise than when going through it all alone.
After having your weight loss surgery done, you may start asking yourself questions on why you actually did it in the first place. Such questions often arise when the recovery process is tough or when you are not able to stay on track with dieting and exercising. It is common to wonder the reason for your surgery when things are not going according to plan. Getting into a support group helps with validation because other people will share their story on how the surgery has been of benefit to their health. Listening to such motivational words is important because it makes you feel good about the wise choice you made.
Motivation to Keep Going
As a weight-loss surgery patient, many people might not understand your decision to do the procedure. Such reactions can make you feel lonely and misunderstood. It is therefore very important to surround yourself with people that understand your decision. Being in a weight-loss support group means that you are among people that comprehend the numerous physical, mental, and emotional challenges you experience in your journey. The understanding, encouragement, and compassion you get from group members provides you with the motivation to keep moving even when life gets tough.
Be Educated for Long-Term Success
Support groups are not just about providing you with emotional and social support. They go ahead to offer you with an incredible opportunity for learning about weight loss, dieting, exercising, and cooking. Some groups even go further to provide structured lessons conducted through discussions and presentations. They incorporate this with participatory activities to ensure patients learn different concepts easily. Many support groups will invite guest speakers such as fitness instructors, dietitians, and psychologists to offer members with professional guidance on different topics.
Your Efforts are celebrated
Another great thing about joining a support group for weight loss surgery is that your efforts are celebrated. As you start losing those extra pounds and hitting your goals, you become healthier. You will have a wonderful experience sharing your successes with people that care about your progress. Being celebrated will give you the confidence you need to continuing working towards your goals.
Help Prevent Slip Backs
It is common to see people slip back into their old unhealthy habits, and regain more weight. This stage comes out of discouragement and frustration. Joining a support group after your weight loss surgery can help you stay focused on your objective, as you will be accountable to other group members. You will thus stay dedicated to achieving a healthy weight and every time you walk into the support group, you will come out with new long-term goals to hit.
Weight loss surgery is not just a physical procedure, as it also affects your mental and emotional state. It requires you to make certain diet and lifestyle changes because your overall health will depend on your ability to maintain the changes. The reason behind this is that you do not want to be faced with serious health complications for lack of following set guidelines. Adapting to your new life can be hard, and this is why it is important to join a support group for weight loss surgery. These groups help you in different ways to ensure you continue losing more weight and are in the best health and wellness state.
Dr. Saniea F. Majid, MD, FACS, FASMBS, is our founder, director, and award-winning surgeon with more than 10 years of experience treating patients. She is the President of the New Jersey state chapter of ASMBS, a member of the Board of Directors at New Jersey Doctor-Patient Alliance, and Chair of the Post Operative Weight Recurrence Task Force (POWER). Dr. Majid has devoted her life to helping people like you lose weight and transform their lives and not only started and directed the Metabolic and Bariatric Center at Saint Michaels Medical Center but also achieved the National Center of Excellence. Dr. Majid is one of only three bariatric doctors and surgeons featured in the 2023 Healthy Living magazine published by NJ Top Docs. She is also a regular guest speaker for the American Society for Metabolic and Bariatric Surgery (ASMBS) where she trains bariatric surgeons on the latest methods and techniques.