Lets Fight COVID the Weight Loss and Wellness Way!

#MPowerMovement – Let’s move together! Please join Dr. Majid and the WLWC community for the official launch of the #MPowerMovement. Invite your friends and family! Let’s move! Let’s Empower ourselves! Let’s connect! Here’s How It Works: Register via email : contact@weightlossandwellnesscenter.com We will email you

Nutritional Guidelines After Bariatric Surgery

Postoperative nutritional guidelines are based on gradual progression in food texture and consistency. Patients who have just been released from bariatric surgery are required to start with a clear liquid diet. After you are discharged from the hospital, you can gradually add thicker liquids to

Which Surgery is Better for Weight Loss?

Gastric Band The gastric band is a surgical procedure that uses minimally invasive techniques. A small band is placed around the stomach to create a small pouch at the top. Unlike gastric bypass, it does not require re-routing of the digestive system. The band is…

How to Break a Stall After Weight Loss Surgery?

Remember that weight loss surgeries must be coupled with proper dieting, change of lifestyle, and most importantly, physical exercise for you to achieve meaningful results. When you get accustomed to a particular workout, it becomes a routine after 2-3 weeks, in which time you will…